Here at Angel Prints Ultrasound we care about the health of our moms and their babies. The health of your baby starts from conception so here are a few tips to ensure the best for you and your baby.
- Drink lots of clear liquids, especially water, starting from day one.
- Avoid caffeinated drinks in excessive amounts
- Get plenty of rest when you can to avoid swollen extremities
- Change positions throughout the day to avoid blood clots
- Eat small, nutritious snacks throughout the day
- We recommend that you drink at least 8-10 bottles of water per day or more for the health of you and your baby. This also produces nice, clear fluid around baby to help when you come in for your 3D/4D ultrasound.
Overall, the general health you keep yourself in will reflect upon your unborn baby. So it’s never too early to get on track with the healthiest choices possible for you and your baby. http://www.whattoexpect.com/pregnancy/landing-page.aspx